Category Archive : Health

How To Stay Motivated And Stick With Gym Workouts

When it comes to working out, staying motivated is among the hardest parts, aside from actually getting to the gym itself. Some of us have busier lifestyles that make scheduling things difficult to begin with, including sleep. If you are already lacking in sleep, it can make adding anything else into the day even more of a challenge. Then, after a while this often affects your motivation to even get up in the mornings, right?

You know that snooze button, we all hit it on occasion. It’s a love/hate relationship, you love to sleep in, but realize it’s the enemy of gym workouts, and being productive in general. For example, say you mapped out your sleep pattern, giving yourself enough time to hit the gym before work the next day. Your alarm goes off in the morning, then you hit the snooze button, maybe a couple times, before you actually get up.

Did you know, just an additional 10 minutes can drastically throw you off schedule? Imagine if you hit snooze multiple times. Once you actually get up, you won’t’ have enough time for the gym and make it to work on time, so you sacrifice your workout. This is a common scenario for many people, and it is one that can greatly impact your workout routines, and motivation.

The following are several tips showing a better way of fitting in your workout, and be consistent.


  1. Breaking Your Rules

Let’s say your plan is to hit the gym three times a week, say Monday, Wednesday and Fridays. You make it Monday, but something came up Wednesday and you had to skip the workout. Your next planned workout isn’t’ until Friday, so do you just wait? Why? Break your rule and make up for Wednesday’s workout sometime on Thursday, and then keep your Friday time too.


  1. Do Not Focus On the End Result

Having a visual goal set is one thing, it can be a reminder of your end game, your desire, the purpose of going to the gym. However, getting a six-pack is going to be time consuming, a long-term goal that requires a lot of dedication and devotion. The first few weeks may result in some quick progress towards these goals, but eventually the body adjusts to the new routine. The results will slow down, and this is where many people hit a wall. This wall is often referred to as the “plateau” stage where progress seems to stop.

It is important at this point to keep going, and not give up. If you are constantly looking in the mirror and thinking about the end results, it often causes lack of motivation, as it can be a letdown. For some, it can even cause depression because of the “I’ve worked so hard, but don’t see results” aspect.

Rather than focusing on your long-term goal, create smaller (realistic) short-term goals. As you hit these smaller goals it gives your motivation an extra boost of accomplishment. You can also remind yourself of all the health benefits your body is getting just from being active several times a week. That should be the key motivator, not looks.


  1. Tag Your Workouts

In today’s society, nearly everyone is on social media, be it Twitter, Facebook, Instagram, or one of the other many platforms. Take advantage of this interest and use it to keep yourself motivated by tagging your workouts. By tagging your gym workouts your friends will be able to follow your journey and leave you positive feedback, keep you hyped up and most importantly, ensure you remain motivated.

Everyone will have busy days where they have to skip a gym workout, or straight up bad days. The important thing is that you always combat excuses with reasons to get in the gym. Be it a comment on social media pushing you to the max, or showing up on a non-scheduled day for a gym class.


Remember, there is always going to be an excuse to use for not going to the gym, but all you need is one reason to get yourself in the door. The only thing harder than getting to the gym, is sticking to the nutrition.

How to Get a Whiter Smile

As a kid, we are taught how important it is to brush our teeth every day. Some families teach their child to brush in the morning and at night, even though the dentists say three times a day, preferably after each meal. There are several medically backed reasons for brushing your teeth so often, but one of them reasons is stains and keeping them nice and white.

There is a good chance that you frequently eat or drink foods that can stain the enamel on your teeth. For example, if you drink coffee in the morning, even one cup per day can eventually dull that bright smile. If you’re an obsessive coffee drinker, it can stain them even quicker. The same concept goes for may foods or drinks.

Another major factor to dull or yellow teeth is smoking. This is a bad culprit, and makes it really hard to maintain a nice white smile. If you combine coffee and smoking, it can become really expensive to maintain a bright smile.

The good news is, there are a couple different options available for whitening your teeth. There are at-home kits available, which have been proven to be successful depending on the person. Then, there are professional whitening treatments provided by a professional (aka. A dentist). One is more budget friendly, while the other is often more noticeable, but much more expensive.

Below are the advantages and disadvantages for both at-home teeth whitening kits, and going to the dentist for a professional whitening treatment.


At-Home Teeth Whitening Kits

In recent years, teeth whitening kits have been designed to be simple, effective, and budget-friendly methods to obtain a whiter smile from home.  The following are the advantages and disadvantages:


  • These kits are budget friendly. Whereas, custom-designed bleaching treatments and whitening trays from your dentist will often cost hundreds to thousands. Many at-home whitening kits will be less expensive.
  • It’s quicker. There are many factors to consider when scheduling a visit at your dentist for getting teeth whitened or custom-built teeth whitening trays. In addition to sitting there, other conflicts may occur.
  • Ready when you are. Life can get busy, at-home whitening kits are ready when you are, no appointment necessary or scheduling conflicts.



  • More risk involved. Attempting to use whitening treatments yourself can increase risk of gum sensitivity, tooth sensitivity, and other problems.
  • Whitening treatments may stain teeth. This is where the saying “too much of a good thing” can be true. Many people overdo the whitening treatments thinking more is better, but this is not something that happens at the dentist.
  • At-home kits are less effective. Even the best at-home kits on the market are not as effective compared to a professional grade cleaning that experienced dentists provide.


Professional Whitening

People often pursue professional whitening treatments with their dentist to maintain their bright smile. Below are the advantages and disadvantages of this popular cosmetic treatment.



  • Effective at whitening teeth. If you’re looking for a professional level result, the answer is simple – visit the professionals.
  • Safe and hassle-free treatments. From getting custom-fit trays to receiving in-office whitening treatments, it is less work for you to visit the dentist for a professional treatment.
  • Get oral health checkup too. Each time that you visit the dentist, they thoroughly inspect your mouth, looking for signs of any problems. If it’s almost time for your yearly checkup, you can check off two things with one visit.



  • Much more expensive. Professional whitening treatments are much more expensive compared to the average at-home whitening kit.
  • Time consuming. It takes time to schedule an appointment, show up at the dentist office, and sit for treatment. There may be scheduling conflicts, making it hard to be seen.
  • May not be permanent. Both professional whitening treatments and at-home kits will be temporary results. However, the more you spend the more you may feel it later after the brightness dulls.


The path you take will result in a brighter smile either way, which will have you smiling with confidence!

Hangover Cures That Work

Have you found yourself waking up to a hangover after a night of drinking, possibly more than expected? You’re not alone, but the sad truth is there simply isn’t a cure all for alcohol hangovers that will eliminate all of the side effects. Luckily, there are various methods to help reduce the pain and annoying side effects to help you survive the hangover without having to be trapped in bed the whole day.

Although it is socially accepted to consume, alcohol is basically a poison. This is the reason there are recommended guidelines to the amount we should drink. When more than the recommended amount is consumed, alcohol can have some nasty effects on the whole body. The following are common symptoms associated with a hangover.


Because alcohol’s a diuretic, the more you drink, the more you will need to urinate. If you’re not frequently drinking water, you can easily become dehydrated from frequent trips to the bathroom. This causes dry mouth and headaches the following day.

Upset Stomach

Because alcohol increases the acid levels in the stomach, it’s common to experience an upset stomach and acid reflux. It causes the intestinal lining to become irritated, which results in a nausea feeling.

Lowers Blood Sugar

You do not have to drink much for the insulin secretion levels to increase, this in turn reduces the blood sugar level. When this occurs, it can cause you to feel tired, physically weak, even experience mood problems like anxiety or depression.

Bad Sleep

The body cannot get a restful sleep due to the disruption from alcohol, this is because the body will not reach REM sleep as it should. Therefore, you wake up tired and like you haven’t slept much.

Weaker Immune System

Drinking excessive amounts of alcohol will reduce your immune system, giving you a sluggish feeling. You are also at a higher risk of becoming sick.


How to Prevent Hangovers

Obviously, not drinking or avoiding excessive drinking is the first and most effective method to prevent a hangover. However, if you’re reading this you probably aren’t looking to quit drinking completely. Below are some tips that may help you reduce the symptoms of a hangover in the future.

Drink water

You should drink some water between each alcoholic drink you have. This will reduce the risk of dehydration, a major cause of the hangover. Additionally, it can help save you from drinking too fast, which could even lead to alcohol poisoning.

Use Soda Water to Dilute Liquor

If you add soda water in your drinks, you’ll increase the drink size while diluting the liquor. Also, it will usually take longer to consume. Soda water won’t have all the additional sugar of regular soda, which can also cause you to feel bad the following day.


Because of the increase of stomach acid, it is always best to eat before you start drinking. Also, the alcohol affects the blood sugar, so you should eat foods high in essential fats and fiber before drinking. This reduces the chance of hangover pains.

Foods and Drinks That Help

When you have a hangover, it’s best if you avoid using pain relievers such as ibuprofen or acetaminophen, as they may cause additional damage to the liver or stomach lining. The following are some foods and drinks that may help.

Coconut Water

Instead of drinking plain water, you can use coconut water. People do not usually know the benefits that coconut water provides, but it’s full of electrolytes and has less sugar compared to most sports drinks. The vitamins have been shown to help replenish the body too.

Ginger Tea and Honey

One common treatment for nausea or motion sickness is ginger tea. You can add lemon or honey for extra flavor, but works good for stomach pains too.


Marketed for children, PediaSure can be used for alleviating hangover symptoms. It contains a bunch of vitamins and proteins to combat the hangover.

Hopefully these tips will help you avoid hangover problems in the future. But, simply avoiding over doing the drinking is a major step towards not having hangovers.

Donating to Breast Cancer Charities

Breast cancer is the most common cancer among American women. In fact, one in eight women will be diagnosed with this disease throughout their lives. It has a huge impact not only on people but also on families and communities. Fortunately, since 2000, we have seen a reduction in the number of new cases of breast cancer. This is a direct result of increasing awareness of the disease and providing more funding for important research. More women are being reviewed. Thus, when cancer is discovered early, the prognosis is more promising.

What Should I Look for in a Charity?

Donating to a breast cancer charity is a good way to change and respect the lives of those affected by the disease. There are a few things you should know when looking for the ideal breast cancer charity. There are many different charities in breast cancer that focus on different aspects of the disease. Some charities focus only on funding innovative research on breast cancer, while other charities seek to improve the health care of disadvantaged and low-income women.

How to Avoid Charity Scams

The cause of breast cancer is a double-edged sword. On the one hand, funds for urgently needed research have increased. On the other hand, it has become a popular way for companies to deliver virtues to consumers who are eager to support a good cause. During the Breast Cancer Awareness Month, many companies promote pink or covered products every October. Often, there is no money in the sale of these products for breast cancer research. Instead, the company will earn income.

Unfortunately, there are many companies that counterfeit charities that use unsuspecting people. They are hidden under the good work, but they spend most of their money on high-paying, luxurious offices and sometimes even in employee pockets. In order to avoid being used by these so-called charities, it is important to review the financial status of the organization before making a donation. If they are opaque to your funding, you should avoid using them.

In addition, you can use tools like charity observation to understand whether a charity has a good reputation.

5 Trusted Breast Cancer Charities

Fortunately, there are many recognized charities dedicated to eliminating breast cancer and making life easier for patients. These are the most well-known charities in the United States today.

  1. Breast Cancer Research Foundation

The Breast Cancer Research Foundation is one of the most famous breast cancer charities that exist to fund and promote breast cancer research. They have been in operation for 25 years. Therefore, they are actively studying the treatment of breast cancer and information about how it is developed and disseminated

  1. National Breast Cancer Alliance

The National Breast Cancer Alliance is an organization that sets ambitious deadlines for the treatment of breast cancer. They hope to have enough information to eradicate the disease by 2020.

  1. Partners in Preventing Breast Cancer

The Breast Cancer Prevention Partner (formerly known as the Breast Cancer Foundation) focuses exclusively on the prevention of exposure to carcinogenic chemicals. In addition, there are many useful tips on their website to help you reduce exposure to chemicals that cause cancer.

  1. Susan Love Dr. Research Foundation

Dr. Susan’s Love Research Foundation is a great charity that you can donate today. From funding research to supporting patients and educating the public, they are involved in all aspects of fighting breast cancer.

  1. Lynn Sage Cancer Research Foundation

The Lynn Sage Cancer Research Foundation spends an astonishing 92 cents per dollar to fund life-changing breast cancer research. The organization is not only known for its incredible fundraising efforts, but also for its transparency. In fact, your financial disclosure documents are posted directly on your home page.


If you want to make a difference in fighting breast cancer, donating to a valuable charity is a good starting point. The five charities we describe today enjoy a high reputation, but there are many other charities that do well and make a difference on a smaller scale. There are many breast cancer research charities worthy of your attention. If you do it right, your contribution will play a huge role in fighting breast cancer.

Common Diseases for Women

The medical community knows that certain diseases have a particularly severe impact on women, although the reasons may vary from case to case. Due to its unique biological composition, certain diseases in this list have a greater impact on women. However, some reasons are still shrouded in the mystery.

Heart Disease

Heart disease is one of the leading causes of death in men and women in the United States today, but only 13% of women believe that heart disease is the biggest personal health risk. Women are more likely to die within a year of a heart attack. Part of the reason for this is that women and men have different rates of heart disease. In fact, women respond differently to anticoagulant drugs and heart-related medical procedures. In addition, the symptoms of heart disease in women are also different, and biological events such as menopause can make the problem worse.

Depression and Anxiety

Depression and anxiety have a major impact on the well-being of modern society. How dramatic? Well, when considering deaths associated with suicide depression and stroke, depression is the third largest disease burden in the world. There are many reasons for this apparent gender difference. Some believe that hormonal changes due to pregnancy, menopause and premenstrual syndrome are responsible for the increased risk of depression and anxiety.

Multiple Sclerosis

Multiple sclerosis (MS) is an autoimmune disease that attacks the protective layers of the brain and spinal cord. The damage caused usually leads to inflammation and a wide variety of symptoms of inflammation. Tremors, pain, fatigue, bladder dysfunction, lack of balance, are just to name a few. The cause of MS is not something that is really known. However, this data reveals multiple factors which may increase the risk of developing this problematic neurological disease.

Rheumatoid Arthritis

Another autoimmune disease affecting women is rheumatoid arthritis (RA). It is a chronic and progressive disease that can cause inflammation of the joints and, over time, can cause deformities and stiffness in the pain of fingers, wrists, feet and ankles. So why does RA affect women more frequently? Unfortunately, the jury still does not. Some people claim that the role of sex hormones is a factor, while others emphasize the importance of regular exercise and a healthy diet.

Alzheimer’s Disease

Each year, nearly one million new cases of Alzheimer’s disease are diagnosed. As far as the current situation is concerned, the disease is the sixth leading cause of death among Americans over the age of 65, and an estimated 5.8 million Americans are currently affected. Alzheimer’s disease is the most common cause of dementia and usually occurs in the form of memory loss and other important cognitive impairment. That is well known. What most people don’t know is that this recessive disease affects women more than men.

As the medical community is still working to solve this problem, nearly two-thirds of Americans with Alzheimer’s disease are women. Some people believe that there is a link between depression and the prevalence of female Alzheimer’s disease. As mentioned earlier, depression is more common in women. Others are exploring the effects of pregnancy on the brain. It’s too early to know, but we hope to continue research here to find out the link between women and Alzheimer’s disease, and maybe even find a cure.

Breast Cancer

The most common type of cancer among women is breast cancer. According to data from, about one in eight American women. UU. You will suffer from invasive breast cancer for the rest of your life. It is estimated that there will be 62,930 cases of non-invasive forms and 268,600 cases of invasive forms will be diagnosed by 2019. Although there are no known preventable causes, there are certain risk factors. If a woman with a first-degree relative is diagnosed with breast cancer, her risk of breast cancer will nearly double. That is, approximately 85% of breast cancer diagnoses occur in women without this family history.


For women, maintaining a healthy lifestyle is more than just diet and exercise. There is no doubt that regular visits to doctors are essential to ensure proper development and prevention of these hidden diseases. The only way to protect yourself from the diseases we discuss and the diseases we don’t have is to be proactive. Know your health, see your family doctor regularly, and change the areas you need to change.

This Is What Causes Hair Loss

Hair loss is a condition that can occur in a variety of shapes and sizes, and depends on the cause. Although some kind of hair loss may suddenly appear, it may sometimes develop gradually. Similarly, some types of hair loss may be temporary, while other types may last forever. It can be observed that on average we remove 50 to 100 hairs per day, and if new hair is grown at the same time, this number may not be obvious. This hair loss may not result in significant sparsity. However, if the hair follicles are destroyed, you may have reason to worry. Listed below are some of the causes of hair loss, and you should be aware of these reasons before taking appropriate treatment.



One of the most common causes of hair loss may be certain genetic diseases, such as male and female baldness. It is well known that this hair loss is gradual and predictable. Men with a family history of hair loss usually have hair and baldness receding. However, women’s hair may be significantly sparse. The genetic factors of hair loss also affect the age and speed at which people begin to lose hair. The degree of baldness also depends on family history. For many men, hair loss can begin as early as adolescence.

Hormonal changes

Significant changes in hormonal imbalance or hormonal levels can lead to hair loss and sparseness. This can be due to a variety of reasons, including pregnancy, menopause or childbirth. Similarly, changes in hormones may be the result of thyroid problems that may lead to hair loss. Other factors that may cause hair loss may include impaired immune system, scalp infection, skin disease, etc.


Medications and therapies

Certain medications, such as those used in depression, heart disease, birth control pills, blood pressure and arthritis, can cause side effects such as excessive sparseness and hair loss. Many experts have revealed that too much vitamin A can also cause hair loss. Similarly, radiation therapy can also cause temporary or permanent hair loss.


Trigger events

Hair loss can also be the result of traumatic emotions or physical experiences. Some triggering events that may cause excessive hair loss may include sudden weight loss, family death, surgery, high fever or underlying disease. In addition, people with plucking (trichomoniasis) may lose their hair.


Hair treatments and hair styling

Frequent styling and the use of hazardous chemicals can damage the hair and cause excessive hair loss. Tightening hairstyles, such as tweezers and tweezers, can cause traction hair loss, which can cause some damage to the hair. Similarly, hot oil therapy can cause inflammation of the hair follicles and lead to scar formation or even permanent hair loss.


Poor nutrition

In addition to excess shampoo, hair loss may be the result of a lack of essential vitamins and minerals. A diet that lacks iron, protein and vitamins can cause hair thinning and eventually hair loss. However, a balanced diet can prevent the risk of hair loss.


Thyroid disorders

One of the most common causes of hormone-related hair loss may be thyroid problems. Excessive thyroid hormones (hyperthyroidism) and too few hypothyroidism (hypothyroidism) can cause hair loss. Treatment of thyroid disease usually reverses hair loss.



Physical and psychological stress can lead to hair loss. Surgery, high fever and blood loss can cause enough pressure to cause excessive shedding. A few months after childbirth can cause hair loss. As for psychological stress, the definition of this connection is not clear. However, many people report that they will lose hair when they are extremely nervous or anxious. Hair loss due to other causes can still be stressful. The cause of physical stress is usually temporary, and hair loss decreases as the body heals.



Lupus is an autoimmune disease that can cause hair loss. Usually, hair loss is irregular and accompanied by scalp injuries. Some drugs that treat lupus can also cause hair loss.


Other medical conditions

Many other medical conditions can cause hair loss, including:

  • Renal failure
  • Inflammatory bowel disease (IBD)
  • Liver Disease
  • Diabetes

Skin conditions such as psoriasis and dermatitis may occur in the scalp and interfere with the growth of the hair. Infections such as scalp spasms and folliculitis may also cause hair loss. Many non-hereditary hair loss causes can be successfully treated, and hair loss can be avoided or even eliminated.

Available Options for ADHD Treatment

Best known simply as ADHD, Attention Deficit Hyperactive Disorder can affect adults or children, and is considered a chronic condition. There are three key symptoms that stand out above the rest, those include impulsiveness, inattention, and hyperactivity. There are therapies and medications that can help treat the disorder, a cure does not exist, yet.

If people suffering with ADHD do not get treatment, they will typically go through life with increased anxiety, lack of focus and self-control, these are usually diagnosed when a person is reluctant to accept delayed gratification when it is beneficial. In children, there are smaller brain areas revealed in comparison to people that do not have ADHD. Therefore, it is considered to be a brain disorder. Although, hormonal deficiencies and imbalances can have a contributing factor to the brain not functioning correctly, causing ADHD to develop further into adulthood.

ADHD is often treated with antidepressants and stimulants, but there are different therapies available that may help in a more natural way, including cognitive, behavioral, and family have been proven to be effective in connection with and sometimes without medications. Although, there have been other holistic methods taken to treat children with ADHD, which have had positive effects towards reducing symptoms. One of the more effective holistic approaches includes diet changes.

If you’re interested in learning other ways for treating ADHD, researchers have discovered the following foods have shown to reduce symptoms of ADHD. While not considered a cure, it can be a natural treatment.

  • Fidget Spinners
  • Ginseng and Ginkgo
  • Turmeric
  • Rhodiola Rosea
  • Spinach
  • Salmon
  • Bananas


ADHD Treatment Options

The majority of dietary changes that you make aimed at treating ADHD need to improve brain function. That is the reason the above list includes many foods that are rich in minerals and vitamins. Foods packed with vitamins help in regulating hormone levels that impact mood and behavior.


These bright yellow fruits are rich in potassium, but they also contain vitamin B6, C, manganese, dietary fiber, and have been shown to reduce ADHD symptoms. They can help optimize brain functions due to the vitamin B6, while vitamin C regulates norepinephrine, directly affecting stress and mood responses. Potassium can help nerve transmissions, helping signals travel the brain while balancing irritability of potassium deficiency.


This food provides many nutrients that can help treat ADHD, particularly when the person suffers from hyperactivity or mood swings. The reason salmon helps is due to omega-3 fatty acids. They are important for cellular and brain function and can lower mental overstimulation.


High in iron, vitamin E and magnesium, spinach is another good option to treat ADHD. It also has many other nutrients that could aid in treating symptoms, iron deficiencies are commonly present within various ADHD diagnosed children. Magnesium aids in muscle relaxation, while Vitamin E has antioxidant properties that can enhance brain circulation and fight against free radicals.


For many centuries, turmeric’s been used to treat a wide range of ailments, including cysts, acne, Alzheimer’s disease, arthritis, and because of the curcumin found in turmeric, it can help improve ADHD. This is because curcumin has shown to enhance cognitive functions, with the anti-inflammatory, antibacterial and antioxidant properties that it contains. Although, the key feature is the ability for increasing glutathione levels which protect the body from excessive radicals, including mercury and lead.

Ginseng and Ginkgo

Sold separately, when combined with each other they work great for improving mental acuity. Ginkgo Biloba plants are among the oldest, most popular herbal supplements used as it dilates blood vessels, improving mental focus and memory. However, ginseng, particularly red ginseng has a calming effect, proving to enhance social anxiety and functioning. When combined, they work great for improving ADHD conditions.

Rhodiola Rosea

Another natural supplement that has been extremely effective at treating ADHD, is Rhodiola Rosea. It helps to regulate dopamine and serotonin levels, increases awareness and reduces fatigue. It can improve mental clarity and mood as well, making it a good way to treat ADHD in children or adults.

These are just some of the foods that can be used for treating ADHD in children or adults. If one doesn’t work on its own, try combining them together. However, keep in mind it is only a treatment for reducing symptoms, it is not a cure.

5 Shocking Migraine Causes You Don’t Know About

Anyone that has ever experienced a migraine will understand how debilitating they can become. It’s more than a normal headache, and the usual over the counter medication usually won’t help, especially for chronic sufferers. When it gets to this point, all you want is to curl up in the fetal position, preferably in a dark from away from light and sounds.

Fortunately, there are some ways to reduce the risk of having a migraine, and for some people these tips may even eliminate having them. Even if they do not go away completely, they can still be great for managing chronic migraines. Imagine only having one a month, compared to one or more every week?

The first step is understanding what triggers the frequent migraines. Some people are aware of their triggers, but some people do not know their triggers. Some people may have multiple triggers. Some common triggers include hormonal imbalances, which can be caused by birth control and other medications, among other things. Also, stress can bring them on which is not always avoidable, but knowing this can help. The following tips include some that you may be aware of, while others are less known.

With the following tips, you might be able to avoid your next major migraine.

Weather Changes

When the weather changes the Barometric pressure will vary too, commonly referred to as atmospheric pressure, can be a trigger for migraines. Avoiding rapid shifts between hot and cold weather isn’t something you can avoid, including fluctuations of humidity or rain. Although, knowing the weather chances ahead can help you be ready with the proper pain medication or migraine medicines if a migraine occurs.

Food Additives

It is a good idea to look at the ingredients before eating something anyways, but did you know that what you consume could be the main trigger for all those migraines? Have you noticed you get them more shortly after eating a certain food? Take time to think and remember. If you can’t recall, start focusing on what you’re eating in the future to determine if a food additive is the trigger. Some common additives include preservatives and sweeteners. While they taste good, they are known to trigger migraines, according to the Mayo Clinic. For example, some food additives include monosodium glutamate (MSG) and aspartame are known triggers. Simply avoid these foods and additives to help reduce or eliminate your migraines.

Strong Sensory Influences

One you have a migraine, you tend to notice stimuli much more, lights seem brighter, sounds seem louder, for some people they experienced a heightened sense of smell, and some smells can make you have nausea. The stimuli are only more noticeable with a migraine, but in reality it was there before the pain set in.

Various sensory stimulation can trigger migraines, including loud noises, bright lights, and strong smells. Therefore, if you suffer with chronic migraines, you may need to avoid fluorescent lighting, secondhand smoke, and perfume to reduce migraines. However, if you notice a migraine coming on, exit the environment with the strong sensory stimuli quickly.

Activity and Sleep Patterns

Are you the type that has a regular sleep pattern, but quickly switched things around, such as getting much less sleep or even more than usual? If so, you could be triggering migraines with your sleeping patterns. Also, increasing your exercise routine may be a trigger in some chronic sufferers.


Many stimulants will act as a trigger too, including caffeine and alcohol. Scientists have been researching the way nitrates affect the body in combination with gut bacteria being associated with the migraines between causal migraines and chronic migraine sufferers. However, while researchers continue trying to figure out the connection, it may be best to avoid caffeine and alcohol intake until you can determine if either are a trigger for you.

Are you attempting to identify your individual triggers? Think about the possible triggers above, and switch things around in your routine as needed. Try removing one or all and see if it chan

5 Healthy Habits to Implement During Your 20s

Every time you look up there appears to be a new trending diet, product or device of some sort claiming to make you live longer, look younger, give you more energy, perk you up, or balance you out. No matter what your problem may be, or what you’re trying to avoid, the best methods are conventional ways taught by those who experienced the same situation and overcame it, some refer to this as ‘wisdom’.

The best part is, you don’t have to depend on expensive “As seen on TV” products, or spend hundreds on serums and creams. Most conventional methods that have been proven to be both effective and efficient include things you can do for free, with what you already have, or inexpensively. Basically, you do not have to be rich or win the lottery to get more energy, look younger for longer, or extend your life.

Below are several conventional, time proven methods for doing all this, and more.


Sleep, Quantity and Quality

Growing up, you likely heard that a person needs a certain amount of sleep and the magic number most commonly heard was 8 hours of sleep a night. There is reasons behind this, research and studies. Now, it has been shown that the sleep quota required varies between one person to the next. This means you may not feel rested with 6 hours of sleep, your neighbor may function perfectly on 6 hours of sleep, while your best friend’s magic number is 7 hours.

Although, research continues to show people who consistently get 7 to 8 hours of sleep each night could live longer. This is because it gives the body long enough to repair damages and rest from the activities that day. Therefore, reducing the risk of developing health issues. People that get less than 7 hours of sleep each night tend to have a higher risk of developing health issues.

Also, research has shown that similar health concerns exist for those that are constantly sleeping too much. Studies shown that getting 9 or more hours of sleep per night regularly can result in health problems too.


Sunshine and Fresh Air

In 2009, a published research indicated that even when individuals live in close range to green spaces, such as parks, tend to be in better health compared to those who are further away. Reasonable range is estimated at less than half a mile away, in other words walking distance for most people. There are many reasons that getting outside, not just in parks, can have a positive impact on your health.

Research has shown that spending time in nature each day, or as frequently as you can, helps with many health conditions, including depression, anxiety, and could assist in a healthy digestive tract as walking helps you digest food. If your property does not have a yard or share a green space, you can find a local recreational location, such as parks. You can also contact the National Park Service or Recreation Department if you’re having trouble finding a green space near you.


Research has shown having friends can have a large positive impact on health. This can include a social network of family members, trusted friends, or other people that you can build bonds with. By having personal connections with people, you can reduce or eliminate risk of depression. Also, studies show a larger social network can help improve sleep, as many people get restless sleep or can’t sleep at all due to loneliness.

Home Cooking

Cooking at home can be a large benefit to your health. Even if you’re not a master chef, you can control what goes in your food, avoiding preservatives such as MSG, and reducing sodium. These can have negative effects on blood pressure and the immune system. However, home cooking is not referring to heating up frozen foods or microwavable dinners. If these are your go-to, you may as well be eating out. Get yourself a cookbook or browse Pinterest.


Again, this will get you outside which is a benefit itself. However, you will also be growing your own fruits and vegetables, which can save you money from buying them. You also know what exactly is being used for fertilizers and if it’s truly organic. You can grow foods high in vitamins, minerals, fiber, potassium, and many other nutrients that have even more health benefits.

There are many other habits you can implement during your 20s to benefit your health and slow the aging process. While it is never too late to start implementing these healthy habits, the sooner you get started the better the results will be.

Enjoy Halloween Candy? Here’s How It Effects Your Teeth

Oh, the dilemma of Halloween for parents. On the one hand, you want them to go out trick-or-treating and have a good time. On the other, what is all that candy going to do to their teeth?

Many parents are quite selective about what they allow their children to eat and candy is often one of those things on the prohibition list. Candy, of course can cause havoc on a child’s teeth, so here are some facts and tips to help make Halloween candy consumption safe.

Stay Away From The Really Bad Candies

Candies that involve a lot of chewing or are ‘gummy’ tend to be some of the worst candies, as are those that are sour or hard. Of course, these are often the ones that kids just cannot do without at Halloween.

Hybrid candies, those that mix a number of candy categories, are the worst offender of all. Examples of hybrid candies include:

  • Fireballs
  • Sour Gummi Bears
  • Lemonheads
  • Sour Jawbreakers

Sour Gummi Bears are a hybrid of three popular candy categories (sour, chewy and gummy) so they are particularly bad for the teeth. They are also delicious, so please forgive yourself.

Candies Made From Powder Are As Bad As Hard Candy

These candies deliver you a shot of sugar straight away without the need for chewing or sucking. They can also stain your teeth, making them even more of a menace. The sugar level in powder based candies exceeds other candies and can cause stomach aches if your children cannot handle the sugar dose. Still, they do not match the original recipe Pixie Sticks for their sugar content, so there is one bonus point in their favor.

Get The Kids To Brush Their Teeth

This is imperative after consuming candy, especially before bedtime. It’s difficult to enforce when the kids are out with friends or at school, but getting this practice into their heads at Halloween can lead to better teeth brushing habits for the rest of the year. Children with dentures will benefit most from brushing their teeth since the effects of not doing so are likely to be worse for them.

Getting Chewy Candy Stuck In Their Teeth

This is just a side effect of your kids eating chewy candy and it is difficult, if not impossible to avoid. The only way to avoid getting chewy candy sticking in your teeth is to swallow it whole. But, what’s the point of that; no taste and they may even choke.

Even after brushing their teeth, children will often still have some chewy candy residue stuck in their teeth; it’s really difficult to get out. Now is a good time to introduce dental floss to your children; better that than potentially hundreds of dollars on a dentist. If your child is reluctant about flossing, there are flavored flosses available that can be used to form a good flossing habit.

Have Some Fun

Ok, Halloween candies are a parent’s scourge, so what can you do? Schools try to be proactive at this time of year by giving the children information on tooth hygiene and some even supply free dental products. Parents can reinforce this education with similar advise at home.

The fight against a ‘sweet tooth’ is always going to be a struggle, especially at Halloween. Maybe, at this time of year, you choose not to fight this particular battle and make sure that you and your children have some Halloween fun.