How to Maximize Your Sleep With An App
We spend a third of our lives asleep. However, the quality of that sleep can vary from person to person. Some people can sleep only 4 hours and function perfectly while others need a full 8 hours. Some of us sleep soundly, while others wake up several times a night. Some people can’t even sleep properly and they have a hard time finding Morpheus at night.
Whatever the case, the fact is there are many things we can do to maximize our sleep and enjoy the benefits of it. Many of the most common tips include minimizing screen time before bed, minimizing alcohol intake, applying a night time filter on your devices, avoiding heavy meals, avoiding caffeine from 5 pm onward, removing all technology from the bedroom, keeping the house dimly lit at night, meditation, etc.
It’s important that we get from 6 to 10 hours of sleep every night, but proper sleeping habits were nearly impossible to track. Fortunately, we live in the 21st century, and things have changed. Now there’s an app for that! Well, there are hundreds of apps for that, actually.
But Sleep Better stands out from the rest. This simple trick will allow you to maximize your sleep without you having to do anything. The app will do the work for you. It will track your sleep duration, it will monitor your dreams and it will even collect data while you’re awake.
Sleep Better doesn’t need Wi-Fi or data to function and it can work even on airplane mode. It will collect your data effortlessly and present it to you in such a way that’s easy to understand so you can make the most of it and use it to your advantage. You can’t maximize your sleep if you’re not aware of your current sleeping habits, so that’s the first thing you need to do.
The more information you provide, the more accurate the app will be and the better results it will yield. You can let Sleep Better know how much alcohol and caffeine you intake, what your meals are like, and any other factor that can affect the quality of your sleep. You will also be able to track your mood during the day and you will have a dream journal where you can record your dreams.
What this app does is allow you to determine what factors are affecting your sleep and what adjustments to make so you can have a better sleep. Of course, this means you will have to change your habits. That’s easier said than done for some people, but it’s what it takes to get a better night’s sleep.
For example, if you tend to eat sugar or drink too much caffeine after 5 pm, that’s a habit you will need to change in order to improve the quality of your sleep. Sugar and caffeine affect us in a very specific way. You may think it’s harmless to have that ice coffee or a doughnut, but you will find yourself awake in the middle of the night and you won’t know why.
It’s also important to include exercise into your routine. Exercise can energize you, yes, but it will also make you tired. So when it’s time to go to bed, your body will need the rest. If you don’t exercise and you have trouble sleeping, you should start integrating it into your routine. Jogging around the neighborhood is a good start, there are also exercise routines you can follow at home or simply hit the gym for an hour every day.
If you tend to take naps in the afternoon, you will also need to adjust this habit. Your naps shouldn’t be longer than, say, an hour, and they should happen at around 2 pm. If you take a nap at 5pm, you will have a hard time finding your sleep at night. Naps can be refreshing during the day, especially if you have a busy schedule, but remember you shouldn’t get carried away. If you notice that napping truly affects the quality of your sleep, then you should stop altogether.
Start tracking your sleep habits today with Sleep Better and your life will change!