Treatments for Depression
Recent research has begun to elucidate new ways of treating depression in individuals who may have been resistant to treatment in the past. Unfortunately, depression is a mental illness for which there is no unique cure plan. Some people experience depression as a result of a temporary situation, such as a recent loss, and the symptoms gradually disappear over time and the right type of therapy. Others who struggle with clinical depression may have a neural chemical problem that needs to be treated to find relief. Although dealing with this disease is not easy, you can use the latest treatments for depression to improve your mood and make the most of your life.
The symptoms of depression vary from person to person. However, there are some common signs that you should keep in mind. As you read this symptom list, remember that not all symptoms need to be displayed. You may find that some of them come and go. Even with severe depression, people usually have some better days than others. Typically, the following symptoms, which are severe enough to affect your daily life, require a visit to a psychologist who can make an accurate diagnosis:
- Suicidal thoughts
- Digestive disorders that resist any treatment
- Loss of appetite
- Feeling of hopelessness
- Physical pain without obvious causes
- Excessive sleeping
- Difficulty with decision making
There have been advancements in treatment for depression and the do include talk therapy.
Talk Therapy – For people with mild depression, cognitive behavioral therapy offers an easier way to learn how to think. This type of treatment is performed on an outpatient basis and involves people learning how their thoughts and behaviors affect their symptoms. If, in the past, you have determined that talk therapy is not working, you can still use this method to remedy the situation by choosing another therapist. It can also be effective if your depression is due to a specific situation that you need to address before you can proceed.
In addition to medical treatments, there are many things that you can do at home to relieve many of your symptoms. Home remedies can be used along with medications and therapy for severe cases, or you can apply calming strategies on your own if your depression is mild or suspected to be temporary. Some effective home remedies are the following:
Music Therapy – This home remedy is simple, and if you wear headphones, you can do it almost anywhere. Just create a playlist of your favorite songs and listen to them. Music has healing power; it can help you relax and put yourself in another state.
Exposure to Sunlight – Certain types of depression can occur when the sun is deprived for long periods of time, such as winter. Just sit in front of a sunny window or walk outside to help the sun warm and stimulate the production of vitamin D. Where the sun rarely rises from the clouds, a special light simulator can be used to produce a similar effect.
Massage Therapy – Depression can sometimes be associated with long-term pain or tension in the body. The idea of this treatment is to relax the body and help the mind to continue.
Herbal Supplements – St. John’s Wort is a well-known herb that helps to improve mood. However, it is not effective for everyone and can interfere with certain drugs. Therefore, testing can only be carried out under the guidance of a health professional.
Yoga and Meditation – Controlling your own thoughts is an effective way to address the negative emotions that depression brings. Yoga is also a form of exercise, and since it involves silent introspection, it has been shown to have a positive effect on improving mood.
Historically, there have been many generations of antidepressants, but advances in understanding chemical changes in the brain have recently led to the development of newer and safer drugs. This is wonderful news for people who may have tried the oldest types of medication and have failed, or for those who simply could not live with the side effects of their previous treatment plan. These newer drugs tend to affect serotonin receptors in the brain or the target chemical dopamine in the brain to create a more positive mindset.